I haven't been here for a while only because I'm so busy networking, studying, observing nature, life and myself and so much more. I'm also building a new blog with a different search engine because I'm simply expanding!
Soon, I'll announce my new blog address here and say goodbye to this blog.
Sunday, 8 February 2009
Friday, 6 February 2009
My first vegetable plants of the year!
These are my first courgettes of the year! I keep them at home on the window ledge. wonder if they're going to survive!?I had a great day today and spent it at home as I couldn't go to work due to more snow. All the roads are clear now and there is no trace of snow anywhere but apparently there is more on the way. I spent all day networking navigating between my naps and enjoying my free time. I'm much more relaxed now with my naps, sometimes there are 20min other times 1.5h and if i really struggle I have a core sleep of 3h. I really enjoy this set up so far. For example tonight I delayed my 8pm nap to 8.30pm and still when I went to bed I wasn't sleepy so I just meditated. When the alarm went off I switched it off and stayed in bed a little longer and the next thing I new was me waking up at 11.00pm! I just laughed and stayed awake till now (3.30am) in total awareness and great energy and I'm almost ready for my 4am nap.
New Earth
Cheer up and watch this beautiful short film. Our planet Earth is so beautiful. Appreciate every grain, every blade and every drop of water.
Just click on the title and enjoy!
Just click on the title and enjoy!
Thursday, 5 February 2009
Great energy!
I wrote here yesterday but then went away from the computer and didn't save my work so when I came back, pressed the wrong button and lost everything. Never mind. Here it is again what happened.
I had a wonderful uberman night. The energy was rocketing up to the sky. I was in great mood and felt incredible power within me. It was such an amazing experience. I even did 2nd part of the ashtanga yoga set, which is more difficult then the 1st one. I was totally in the zone. At 4am nap I decided to sleep for 1,5h just to be on the safe side as I had a long day at work in front of me and was worried that I could just loose that beautiful energy. It was a good move and I woke up refreshed at 5.30am. The drive was still there and I went to work.
It was a very busy day and I didn't stop until I got home at 7pm. My 4pm nap was only 15 min and I didn't even go to sleep. I was interrupted and had to go to do another task.
When I came home I decided to go for a longer nap to catch up on my sleep and replenish my energy. I had 1.5 sleep and that was great. However at midnight I was pretty tired again so although I woke up at 00.30am I decided to carry on until 3am and here I'm. I stayed in bed until 4am enjoying the warmth and comfort and recalling my dreams. I was rested and in full spirit again.
With such intense work during the day I realised I must allowed myself for longer naps and a good core sleep during the night. The work is so intense because I interact with lots of young people and give myself fully to all activities. I do like it but I need more rest afterwards.
Now I'm in a dilemma again as there is more snow outside! I don't know if should go to work or stay in. The roads might be fine but there is more snow on the way and I don't want to be stranded at work or on the way from work. I don't think many students will make their way, as buses might not run. There is also the ice factor and it is dangerous as we don't have winter tires and the roads are not clear. Everybody will be thinking the same...
It's almost 5am.
I had a wonderful uberman night. The energy was rocketing up to the sky. I was in great mood and felt incredible power within me. It was such an amazing experience. I even did 2nd part of the ashtanga yoga set, which is more difficult then the 1st one. I was totally in the zone. At 4am nap I decided to sleep for 1,5h just to be on the safe side as I had a long day at work in front of me and was worried that I could just loose that beautiful energy. It was a good move and I woke up refreshed at 5.30am. The drive was still there and I went to work.
It was a very busy day and I didn't stop until I got home at 7pm. My 4pm nap was only 15 min and I didn't even go to sleep. I was interrupted and had to go to do another task.
When I came home I decided to go for a longer nap to catch up on my sleep and replenish my energy. I had 1.5 sleep and that was great. However at midnight I was pretty tired again so although I woke up at 00.30am I decided to carry on until 3am and here I'm. I stayed in bed until 4am enjoying the warmth and comfort and recalling my dreams. I was rested and in full spirit again.
With such intense work during the day I realised I must allowed myself for longer naps and a good core sleep during the night. The work is so intense because I interact with lots of young people and give myself fully to all activities. I do like it but I need more rest afterwards.
Now I'm in a dilemma again as there is more snow outside! I don't know if should go to work or stay in. The roads might be fine but there is more snow on the way and I don't want to be stranded at work or on the way from work. I don't think many students will make their way, as buses might not run. There is also the ice factor and it is dangerous as we don't have winter tires and the roads are not clear. Everybody will be thinking the same...
It's almost 5am.
Tuesday, 3 February 2009
Snow
It is very rare that we have snow here in south of England. Everything stopped for a day, the flights were cancelled, people didn't go to work, schools were closed and I had a long weekend.
I went for a long walk in the snow and that was great. Now everything is almost back to normal as the snow melted and we had beautiful sun today. It was fresh and crispy.
I was following up my polyphasic schedule last night according to plan. I'm still allowing myself the core sleep but now I'm trying to reduce it to 1.5 hours. My nap at 4am lasted till 5.30 and I woke up naturally. It was great, I felt good but unfortunately I didn't get out of bed. Mistake as went to sleep again without realising it and woke up again at 7am. I must make sure that: wake up = get up. I know that I won't gain anything by lying in bed. It's an old habit and very difficult to get rid off. I just need to be more alert and hopefully soon I'll get rid of it.
I went to work today but there were no students as they still had a day off due to snow. I had peaceful naps and went for a short walk. Everything is back to normal tomorrow.
I'm hoping for a good uberman night.
Sunday, 1 February 2009
Moon Eclipses - a new window of opportunities
This is an exiting time! Back on the 25/26 January there was a New Moon with an eclipse and waiting for us on the 9th of February is a Full Moon with an eclipse. The time in between, right now, is magic. This is a time of radical change, a time of an Aquarian energy that looks beyond the norm that is daring and extraordinary, that questions accepted truths and files in the face of reason.
Change is good. I'm happy to recognize my present circumstances and dare to vision beyond them, past the boundaries of the known into the unknown. I'm realising the old and making room for the new; whatever it is, relationships, friends, work, family, tendencies, behaviours, patterns, way of thinking and feeling.
I'm ready to dive into new life full of love and happiness.
I'm going to make this exercise where I play with a question "What if" and apply it to my relationship, career, attitudes, desires, choices and commitments. I'm going to go where my mind and heart never dared to go before.
"What if I could only do______________, it would really change the world".
That is what I'm going to play with today and for the next nine days up to the Full Moon on the 9th of February. I'm the force for change.
My core sleep tonight was between midnight and 3am. I feel great on it and I’m able to recall my dreams with more accuracy. The energy of the New Moon uplifted me beyond my expectations. There is a beautiful vibration in my heart and I must maintain it at all times. What a fantastic feeling. I can’t wait to share it with others.
I did a powerful meditation not long ago and now I’m fully appreciating it’s benefits.
I’m happy and full of joy.
Change is good. I'm happy to recognize my present circumstances and dare to vision beyond them, past the boundaries of the known into the unknown. I'm realising the old and making room for the new; whatever it is, relationships, friends, work, family, tendencies, behaviours, patterns, way of thinking and feeling.
I'm ready to dive into new life full of love and happiness.
I'm going to make this exercise where I play with a question "What if" and apply it to my relationship, career, attitudes, desires, choices and commitments. I'm going to go where my mind and heart never dared to go before.
"What if I could only do______________, it would really change the world".
That is what I'm going to play with today and for the next nine days up to the Full Moon on the 9th of February. I'm the force for change.
My core sleep tonight was between midnight and 3am. I feel great on it and I’m able to recall my dreams with more accuracy. The energy of the New Moon uplifted me beyond my expectations. There is a beautiful vibration in my heart and I must maintain it at all times. What a fantastic feeling. I can’t wait to share it with others.
I did a powerful meditation not long ago and now I’m fully appreciating it’s benefits.
I’m happy and full of joy.
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