Day 9

It wasn’t easy today. I felt tired at work, clouded and sleepy and I didn’t have much energy going in me. Only after 4pm nap I felt refreshed and so much better, which was good considering I had to drive home. I did yoga at home, had something to eat and relaxed. I was watching the ‘Celestial Prophesy’ move on computer in bed. Bad move as I was starting to fall asleep and for the second part of the film I was semi conscious.
After the midnight nap I fall asleep into another nap again. This was because I didn’t jump out of bed again trying to recall my dream. Luckily I only slept another 25 min. and woke up by myself. I had another dream, so it was literally a double act.
After 4am nap I did yoga and that helped a lot. I think I might start doing sections of yoga after every nap to help me to wake up better. I’m really good now and it’s 5.24 am. I’m not going to take my 6am nap as I feel strong enough to go straight to work. By the way yesterday morning drive was a struggle.