I overslept last night. I don’t know what happened but after my midnight nap I went straight to sleep again and woke up 1,5h later. I was so spaced out I couldn’t walk straight. I was totally gone. There was no point to struggle and I went to sleep again. I slept through till 4am and then lazed about for another 30 min. It felt so good, just lying in bed. I really miss it.
I went to work as normal and then followed my routine. I felt good and didn’t have any trouble falling asleep. In fact I had very good quality naps.
Let’s see what’s going to happen tonight?
I have just woken up from my midnight nap and feel fantastic. I think I know why I overslept yesterday. Well, my day/night is divided into 6 sections and I just realized that in all of them I’m fully engaged working or driving/preparing food, etc. I do not actually rest properly and that’s what missing from my routine and that’s what my body and mind are craving for.
This evening for a change between 8 pm and midnight I just watched a movie with my family, talk to my husband and my daughters and just chilled out. The result is great.
I also realized that I’m constantly ‘locked up’ in a building. I don’t have enough fresh air. I drive to work in a dark and leave in a dark, I come home and stay all day inside.
That’s winter for you. The only time I can go for walks is at the weekends. Summer would be so much better as I could go for walks early mornings at around 4am! That would be great. Never mind.
I just got two days of work and then two weeks of holidays so I’ll make sure that I’ll have plenty of fresh air. Apparently the weather is changing for better and on Friday it’s going to be sunny and 10 degree. Hurray! Friday is my first day of holidays.
Meanwhile I sneak at least once in the evening to the garden and stand bare foot on the grass breathing, 7-14 long powerful breaths. That helps a lot.
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