I’m still going down the stream. All is good. Apparently day two is the worst to overcome and I can feel it. Yesterday was a piece of cake. I did have a nap at 4am and 6am with no problems. I even woke up before the alarm from my 6am nap.
I went to work and functioned all day long as normal, although I felt a little bit isolated from my colleagues, as if they were living in a different time scale. I managed to get my lunch nap and slept through it with ease. It felt good. When I came home I took another nap at 6pm. I felt a bit apprehensive driving home last night and I was toying between having a nap at work before I left or at home. I felt good enough to drive and that was a right decision. The 6pm nap gave me a new boost of energy and my best time yet was that evening. I did some yoga, took a shower and felt relaxed and clear with no traces of tiredness. I went to bed at 11pm for my 3h core sleep. I woke up 20min. before the alarm but felt a little bit groggy.
The house is cold as there is no heating at night and it took me a good hour to come back to my normal state. It’s 3.27am now and I should be preparing for my 4am nap but I’m considering to skip it as I’m just getting to feel fully awake. I will definitely take my 6am nap before going to work. It might feel a little bit risky but if I won’t be coping at work I’ll take an extra nap there. I’m lucky to be able to do that. I have a mat and a blanket and a space for it, where I can be undisturbed.
My mind is still a little bit hazy but hopefully that will go soon. I haven't noticed any changes in my body apart from my muscles. They feel a little bit sore after my yoga.
Tuesday, 2 December 2008
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2 comments:
Hello,
Just wanted to let you know that I featured your blog on my site.
http://polyphasic.dyndns.org
Happy napping!
That's fantastic! Thank you very much. It nice to know that there is so many of us doing it.
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