I was giving a lift to the train station to one of my daughter's friend. This was a first time I met this boy and as soon as we sat in the car he asked me what is my New Year resolution. I laughed and said that I’m not doing it this year.
For sure one of the angels sent him to me prompting me about this subject. I wasn’t let off easily.
I couldn’t get to sleep at my 8pm nap, well, I don’t really know if I fell asleep or not. However I was “dreaming” about my New Year resolution.
I’ve got it. This idea has been in my head or rather heart for a long time. I always thought that I would do it when I stop working full time but my desire was stronger. The angels again took care of the events and here I’m being a polyphasic sleeper with so much extra time on my hands.
I’m over the adaptation stage and feel wonderful. I’ve decided to even stop counting my days/night. I’m a polyphasic sleeper, full stop. I absolutely love it. If I stop for any reason I’ll just stop and that will be it but for now I’m in full swing of it.
The battle or a game is over and even if I let myself oversleep at times so be it. On monophasic sleep we often let ourselves sleep longer than required, specially on holidays and weekends. This same can apply to polyphasic sleeping. After the adaptation faze one can play around with timings.
My New Year resolution is to be creative but specifically to write a book. Till now I new I wanted to write a book but I didn’t really knew what about. The 8pm nap solved it. I’ve got a clear idea, of course I’m very open and things can change as I’ll go along but nevertheless the idea is there.
I’ll start tonight and my slot for writing will be between midnight and 4am nap.
My other New Year resolution is to remember to smile, at all times, down to every organ in my body.
After the midnight nap I did my first writing. It felt good. I have no idea how it will develop but I will try to write a page a day.
I feel a little bit groggy after my 4am nap. I think it’s because I let myself to stay in bed longer. I kept my alarms by my side table and I simply switched them off and stayed in bed. Usually I have them away from me so I have to get up from bed. Anyway all I need to do it to go outside and breathe for a while.
I had few breaths barefoot (it wasn't freezing tonight) and felt much better. I then did half set of ashtanga yoga.
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