Back on track

I'm back on track! I did follow my napping schedule yesterday and felt very good. After work I went to my yoga class, which really energised me. I was planning a polyphasic night but with a core sleep. It worked yesterday and I felt great. The core was quite long (4 h) but that was just to set me back to my old routine. Basically I slept between midnight and 4am.
I felt really good driving to work that day thinking how I pushed myself in the past. Was that necessary? I don't know, I did it and it was a lesson.
I'm ready now to take things a little bit more easy. When I was driving to work I felt my old self, like I used to be, fully energised and awake.
So the core works and I will keep it for a while.
As I mentioned earlier last night I also included the core sleep, this time from midight till 3am. I felt fantastic waking up at 3am, rested and ready to go. It was nice to be able to wake up and not to jump out of bed in fear of falling asleep again.
It is 7am now and I'm ready for my nap, the sleepiness is creeping up but I must hold on for another 1/2 h to estabish a new pattern. When i go back to work on Monday 7.30 nap will be perfect.