Yes, the spring is coming. I went for a walk today despite the rain to look for the first signs of spring. I took lots of inspiring pictures and will be posting them here every day with a new post.
It was a strange weekend full of doubts and struggle as if the fog came over me and the inner light of joy was hidden. I couldn't find myself.
My struggle with Uberman schedule was the main reason of my discomfort. I was oversleeping a lot. After my 8m nap this morning I found myself staying in bed and drifting between the dreams till almost 11am. It's not that I sleep deeply in those times but I literally wake up every 20min. or so to recall the dream and go back for more. This morning I almost became lucid as in one of the dreams I knew I was dreaming but didn't make a command to fly or do anything. I simply acknowldge it but didn't do anyting about it.
After the midnight nap, just now I realised that I was dreaming about travelling. That is a sign for me to wake up in a dream but I didn't.
By the way I stayed in bed after this nap for another hour drifting between the dreams. I'm fully awake now and rested so maybe I will adapt this technique for a while to stop this constant battle with myself that I'm not doing clean uberman. That midnight nap will be my dream nap, close to a core sleep.
1. Polyphasic sleep - everyman
2. Raw food - 80% (had steamed pumpkin soup and a piece of spelt bread)
3. Meditation - yes but very short
4. Clear mind - no
5. Reality checks -no
6. Exercises - yes
7. fresh air - yes
Monday, 26 January 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment