Massive dream

I felt pretty good this morning after my 4am nap but I was quite worried about driving to work. So far I had two clear nights on uberman and things were going very smooth. At 6am I decided to have a small coffee. It was a good move as my drive to work was fantastic. I felt fully awake and in good spirit. I had no problems with falling asleep at 8am nap so everything was going just fine.
My day at work was excellent. I was focused, in good mood, bright and energetic. The naps were of good quality.
After work I did some yoga and had a big green salad. Everything was fine until my midnight nap. The alarm woke me up and I was totally disorientated. I thought it was a phone ringing and who could that be calling us in the night? Then I realised where I was I and picked up my alarm. I was sure I overslept. I had a feeling that I slept through the whole night. It was 35 min past midnight. I couldn't believe it. It was almost impossible. There was this massive dream still hanging around me, it felt like I have been dreaming for ages. I got up and made myself a cup of herbal tea. I couldn't shake off the sleep and was trying to remember the dream. I stayed in bed for another hour just sitting up right sipping my tea and just being.
I feel back on track again but it took me some time to come back to normal. This last period was quite a challenge. It's my 4am nap soon and I hope I'll feel as good as yesterday.
I didn't do any reality checks today. I'm going to put some reminders around me about that.
I didn't get any fresh air. Now thinking back I could of got out in that critical time and do some breathing outside...
I didn't do the exericise about downloding my busy mind.
Everything else was there: raw food, polyphasic, meditation, exercise.