Today my energy throughout day and night was of a high standard. I love being so awake and content.
This morning I went to my step dance class and really enjoyed it. Usually I struggled with remembering the sequence of steps but now I can follow it with hardly any mistakes. My head was up and I was putting more effort into the performance routine. I really like this class.
I would like to do more dancing. Maybe I can find a suitable dance class at my College? That would be good.
I'm neglecting my Italian so must learn something tonight. I'm starting a new class on Monday.
5am
I felt totally in the zone of this reality during all night. I also did some pretty good writing :) My project is going well.
A miracle just happened. At around 3.50 (just before my 4am nap) I decided to do some relaxation exercises. I sat in a reclining position on my sofa. I didn't put the alarm on. This was going to be just a short interlude to my nap. The next thing I knew was me waking up. I looked at the watch with anticipation. I was fully rested and thought I slept few hours.
It was 4.40am. Thank you.
I was amazed. After all my body is listening to my commands. This was a great achievement as this was the most difficult nap to wake up from so far. Okay, it wasn't 20-30 min nap but 40min is just as good, considering no alarm. Yes, I felt a little bit groggy but that went shortly after waking up.
I also had a very vivid dream. Huge progress.
I did yoga at around 7am and progressed to my 8am nap.
I was a little bit lazy after that. It was my last day of holiday so I let go and lazed about in bed surfing between the dreamland and this reality. I had breakfast in bed, cuddled up with my daughter and finally got up at 11.30 am.
Despite the cold weather I went for bike ride. I'm sure my body craves Vitamin D and from tomorrow I will be at work all day long.
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