Two days ago I visited a flotation tank. It was my birthday treat from my best friend and I was really looking forward to it. It was an amazing experience but it completely wiped me out! My whole polyphasic routine went to pots. That night I just couldn't get myself out of bed from the naps so I almost slept the whole night! The next day I was alright and carried on with my midday and the afternoon nap. In the evening I went to the cinema with my family and came back almost ready for my midnight nap but I was very tired. I set up my alarm for 4am as I decided to go back to core sleep for a few days to get myself back on track.
For some reason I decided to wear my Q-Link, which I abandoned when I started the polyphasic sleeping. It was sending me too much into the deep sleep.
Unfortunately my alarm didn't go off (I fiddled with it before I went to sleep) and to my horror and amazement I woke up at 7.30am! I couldn't believe it. I jumped out of bed and rushed to work trying to figure out how I managed to sleep whole 7 hours without waking up once! I felt really bad. I had a headache and my face was puffed up. That sleep didn't feel good.
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