I think I know why I was so sleepy the other night. White noise. I was meditating listening to the white noise CD, which induces deep relaxation altered state. When I was a monophasic sleeper I used to listen to it mainly on weekends because I could sleep longer. After a session on white noise I had extra wonderful dreams but at the same time my sleeping was very deep and I usually slept much longer than usual.
I guess I'll have to quit the white noise for now as I did with the Q-link. My Q-link is now sitting on my bed side table rather than on my neck. I miss it in a way but again the Q-link had great impact on my sleeping similar to white noise so for now I'll just look at ti form a distance.
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