Morning coffee

This Friday early morning before I went to work I decided to avoid coffee, which I had for the whole week to keep me awake in the car. Bad move. I was struggling really bad. The rain didn't help also and I remembered that my blood pressure is usually very low and coffee is beneficial for me. I'm afraid I'll have to stick to coffee for road safety reasons at the moment.
When I got to work I realised that I've forgotten my phone and that equals alarm clock. My friend Helena had a day off so I couldn't ask her to wake me up or borrow her phone. As a result I overslept the 8am nap for about 30min. That morning I felt a little bit groggy and only after midday nap I regained my natural state of being.
I woke up naturally after this nap and asked my students to wake me up from my afternoon sleep.
In the evening I went to my friends party and had cooked food! It was a lovely vegetarian enchilada. I didn't have time to eat after coming back from work and I was hungry. I felt in a party mood and wanted to be a little bit naughty! Strangely enough alcohol didn't even cross my mind.
That night I slept most of the time between 4am and 8pm. It was a conscious treat and I loved it.
I felt fantastic during my dance step class and afterwards went to town to by a new journal.
At the party I was talking to an old lady, who has been recording weather and nature for the past 15 years. I was really inspired by that idea and started thinking about doing it myself.