Improvements

I decided to add some images to my posts from now on. These are my apples, which I collected from my garden in the autumn. The apple tree was very generous this year. I still have few bags of these delicious apples in the garage. I 've taken this image today. The apples are still crisp and sweet as...
I'm back on track with adapting to work situation. Today I slept like a log during my naps. I had a low moment after lunch but brushed it off by simply going for a walk to town. The weather was glorious today, very cold but sunny.
Last night after my crisis around 3am I suddenly came to life again and all my energy was restored. I did more meditation and didn't fall asleep. The ride to work was also easy. I'm in good form.
When I came home after work I felt really tired so I had the shower and then rested on my bed for about 1/2h. I was hovering between the dreamworld and this reality again. I even remembered the dream. It didn't feel like I had a nap but very good rest. I got up and went abut my business. Life is sweet. I carried on with my naps as usual.
Before Uberman I used to come home from work exhausted and always had a short rest so today was not unusual to rest after work. I think sometimes I'm too hard on myslef :)
I'm still finding myself chasing time. When I come home after work I rest till my 8pm nap. Then the time before midnight nap I send with my family, eating, watching tv, chatting so really only this section of the routine from midnight till 4am I have totally for myself for writing/reading/learning. When I rise from the 4am nap I do yoga, prepare lunch and breakfast and leave for work. I think that's a good balance anyway; well, except for too long period at work.
I bought some CD's to learn Italian and I listen to them in the car. this is an addition to my Monday's lessons. I really want to absorb that language.