This is my last attempt to do clean uberman schedule. If I fail I'll give it a rest for two month. I was already pondering about giving up but decided to to carry on and be strict this time. Changing and chopping my sleep pattern with everyman (core sleep) is not very good and messes up my system. I was chatting on line to another experienced polyphasic sleeper in Australia and he gave me lots of advice.
So this was my first night. I had a crisis at about 3am and I was struggling to keep awake but I managed to survive till my 4m nap. I got up from my 4am nap against all odds as it was so tempting to just go back to sleep. I did yoga straight away and that helped alot. My determination to keep going is back and I just have to remeber this feeling in moments of weakness. Well, I have to remember all those beautiful moments I had in the past and just be more srtict with myself.
Today I felt the first glimpse of spring! The sun was warm and encouraging and the garden was calling me, so I did some sowing. I did a tray of salad in a cold frame and some pots of courgettte, which I kept at home. Something to look forward. It's only the second half of January but I can smell spring in the air. Very encouraging.
So thumbs up for my new start with uberman and the spring!
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