I decided to write my blog today in sections according to my nap schedule:
8am - 12.00 noon
as I said earlier I stayed in bed most of the time enjoying my last day of holiday. Multiple napping.

12 - 4pm
I skipped this nap because of the morning napping and went for a bike ride instead. It was very cold and my feet were suffering the most. I roasted a pumpkin in coconut oil with some celtic sea salt, Yummy, and watched a movie. Very nice.

4pm - 8pm
A txt message on my phone woke me up at 16.15 so I reset the alarm for another 30min. I must remember to switch my mobile off.
I prepared more yummy raw food and put it into the dehydrator. I had a feast at 6pm and after that decided to clear up my desk and pack all assignments into my car for tomorrows work. I didn't do all the marking I was intended to do but never mind. I still have a week without students so hopefully will catch up on that.

8pm - midnight
I woke up with the alarm from the nap half hour later. I decided to study some Italian. I'm joining a new class tomorrow. I also studied new assignment for next term for my Y2 students. I'm really exited about it. We are going to do a Greek play.
For the first time on polyphasic schedule I attempted to do some meditation/relaxation and energy work in between the naps to induce Out of Body experience. I was fully alert and in a good form so the danger of falling asleep was very weak. I prompted myself on the sofa with cushions and legs up, the reclining position. I was going to leave my head without the support but decided against it as it was too straining for my body.
It was a good experience and lasted 17 min. I went into a deep relaxation and then tried to hover over my body. I did not exit but felt very mild sensations of expansion.